Healthy Sauerkraut Salad
This is a delicious healthy sauerkraut salad, even people who don't like sauerkraut, love this recipe. I've just added ingredients I liked and the measurements are basically "guesstimates" on amounts for the recipe. Feel free to add or subtract based on your own taste preferences.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- salt and pepper to taste
- 1/2 red onion thinly sliced
- dressing:
- 1 tsp tumeric
- 2 tbsp chia seeds
- 1 tsp celery seed
- 1 tsp mustard seed ground
- large can or jar sauerkraut (with no preservatives) drained
- 2 (aprox 1 cup) carrots thinly sliced or julienned
- 1/2 to 1 (aprox 1 cup) red bell pepper julienned thinly
- 1/2 to 1 (aprox 1 cup) yellow bell pepper julienned thinly
- 4 to 5 cups kale chopped and massaged
- 1/2 cup sliced almonds raw or roasted slivers
- 1/4 to 1/2 cup apple cider vinegar
- 1/4 to 1/2 cup honey (use enough for personal taste)
- Carbohydrate 55.3519608315818 g
- Cholesterol 0 mg
- Fat 5.85580083210509 g
- Fiber 3.17146669046498 g
- Protein 2.86654333270943 g
- Saturated Fat 0.489399333206475 g
- Serving Size 1 1 Serving (74g)
- Sodium 14.3400954853522 mg
- Sugar 52.1804941411169 g
- Trans Fat 0.365175666581828 g
- Calories 274 calories
Drain sauerkraut and and squeeze out excess water by hand. Thinly slice/julienne carrots, bell peppers and onion. Chop or tear kale into bite size pieces. Sprinkle with approximately one half tablespoon olive oil and salt, then massage kale to soften. Mix all salad ingredients (except almond slivers and chia seeds) in large bowl. Mix together dressing ingredients and mix into salad. Use only what is needed for taste. Lastly mix in almond slivers and chia seeds. This salad is a great left-over and stays fresh for 3 to 4 days.
