Cabbage Rolls Lite
- Preparing Time: 30 minutes
- Total Time: 7 hours and 30 minutes
- Served Person: 4
- 2 tbsp skim milk
- 1 small egg
- 8 medium cabbage leaves simmered in boiling water for 3 minutes and drained.
- .25 pound chicken diced raw. skinless white meat is best.
- .5 cup cooked rice
- 1.25 ounces yellow squash fine diced
- 1.5 ounces onion fine diced and divided in half
- 1 clove garlic minced. more if prefered.
- 2 ounces cauliflower fine diced and divided in half
- 3 ounces salsa low sugar is best.
- 1 medium tomato roma is best
- 1 teaspoon soy sauce divided in half.
- 2 teaspoons worcestershire sauce divided in half
- 1.5 tablespoons green pepper fine diced.
- 1 tablespoon celery fine diced
- 1 stalk pickled asparagus optional but very nice addition, even adding a bit of the juice is really good.
- 1/2 inch lime slice peel and mince.
- 1 tablespoon fresh cilantro minced, divided.
- 1 teaspoon salt divided.
- 1/2 teaspoon black pepper divided.
- Carbohydrate 14.2824893277827 g
- Cholesterol 61.6002673436206 mg
- Fat 5.46930801508486 g
- Fiber 1.67128149398481 g
- Protein 9.02732934636887 g
- Saturated Fat 1.57162321199437 g
- Serving Size 1 1 Serving (188g)
- Sodium 200.383383118243 mg
- Sugar 12.6112078337978 g
- Trans Fat 0.576757561428004 g
- Calories 140 calories
Prepare all of the ingredients. Pay attention to those that are divided. Boil cabbage leaves last. While cabbage leaves are cooling and draining, spray pan lightly with cooking spray. Over medium heat sauté squash, half the onion, half the cauliflower, 1/4 tsp salt, 1/8 tsp black pepper, adding the chicken and garlic after a minute or two. Sprinkle with 1 teaspoon Worcestershire, splash of pickled asparagus juice (optional) and 1/2 teaspoon soy sauce. Cook until just cooked through and remove from heat. Set aside. In a bowl add rice, egg, milk, 1/2 tsp salt, 1/4 tsp pepper, celery,1/2 tsp soy sauce, 1 tsp worcestershire, 2 tsp cilantro. Stir together until well mixed. Add the chicken mixture and stir together. Divide the combined mixture between the eight boiled cabbage leaves. Place in bottom third, fold up bottom over the mixture, fold in each side and roll the rest of the way. Repeat. In bowl mix salsa, tomato, green pepper, rest of cauliflower, lime, rest of the onion, 1 tsp cilantro, 1/4 tsp salt, 1/8 tsp black pepper, and asparagus (if using). Place in rolls in slow cooker and spoon tomato mixture over each. Cook on low to 7 hours. Or, put in refrigerator and take out to slow cook up to 9 hours before serving. One serving is 2 rolls.
