I Cant Believe Its All Veggie Soup
Try this I Cant Believe Its All Veggie Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
soups
vegan
vegetables
low cal
low fat
basil
bean
carrot
onion
garlic
green beans
lunch
lunch
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- black pepper to taste
- 2 garlic
- 1 c onions chopped
- 1/2 c tvp chunks
- (or 2 t fresh)
- 1/2 ts basil, dried
- 1 c carrot chunks
- 1 cn green beans, cut
- 3 1/2 c water
- 2 c pinto beans, cooked
- salt to taste, optional
- 1 c okra, frozen or fresh, cut
- 5 ts vegetable broth powder
- Carbohydrate 11.0656035714847 g
- Cholesterol 0 mg
- Fat 0.255875554116021 g
- Fiber 3.49269499461967 g
- Protein 3.23464073168912 g
- Saturated Fat 0.0546903969659851 g
- Serving Size 1 1 Serving (92g)
- Sodium 9.37845550661139 mg
- Sugar 7.57290857686498 g
- Trans Fat 0.0604039773430384 g
- Calories 57 calories
Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% Update of old family favorite - Alice in Houston 5/07/93
