Salmon and Herbed Bean Salad
Just like fresh salmon, canned salmon is loaded with omega-rich fats, which are linked to heart and brain health (plus it has even more calcium than fresh salmon!), which is why I try to make a salmon-centered recipe at least once a week for my family.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
- 2 tablespoons olive oil
- 1/4 teaspoon ground black pepper
- 1 teaspoon finely grated lemon zest
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon juice
- 3/4 teaspoon kosher salt
- salt and ground black pepper
- 3/4 cup halved cherry tomatoes
- 1/2 pieces
- 1/2 cup chopped fresh mint
- 1 cup plain reduced-fat greek yogurt
- 2 teaspoons finely chopped fresh mint leaves
- 2 cups finely chopped fresh flat-leaf parsley
- 2 cups cooked white beans (homemade or canned, rinsed)
- 4 cups baby greens
- 1 cup canned salmon large bones removed
- Carbohydrate 118.24386882461 g
- Cholesterol 139.4 mg
- Fat 10.4020934627028 g
- Fiber 2.51699712849416 g
- Protein 41.207721172024 g
- Saturated Fat 1.76822088552587 g
- Serving Size 1 1 Serving (405g)
- Sodium 976.637365024384 mg
- Sugar 115.726871696115 g
- Trans Fat 3.12302876414027 g
- Calories 712 calories
