Personal Pakoras
- Preparing Time: 20 minutes
- Total Time: 30 minutes
- Served Person: 10
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 carrot sliced thinly
- 1 medium potato sliced thiny
- 1 medium onion sliced thiny
- 200 gram zucchini sliced thiny
- 0.5 bell pepper sliced thiny
- 0.5 leek sliced thiny
- 1 cup spinach raw, entire leafs
- 0.5 cup whole grain wheat flour
- 2 teaspoons coriander seeds
- 2 teaspoons garam masala
- 0.5 can beer
- olive oil to fry
- Carbohydrate 16.2050636153846 g
- Cholesterol 0 mg
- Fat 3.09993623076923 g
- Fiber 2.89962077269554 g
- Protein 2.75814123076923 g
- Saturated Fat 0.44232 g
- Serving Size 1 1 Serving (104g)
- Sodium 45.1515 mg
- Sugar 13.3054428426891 g
- Trans Fat 0.172852230769231 g
- Calories 103 calories
First, take a look into your fridge and take out all the veggies in there plus a potato and one onion. The list in here was what I had at the moment. With a food procesor''''s help, slice all of them. It was suppose to be chickpea flour, but I use one with lots of whole grains there and I love to find one sesame or linseed on my bites. Anyway, mix the flour, baking soda, spices, salt and beer (not all of it make tests utill get a batter less liquid than the pancakes one) with a whisk and toss all the sliced veggies inside. Mix well and fry deep on olive oil by bunchs, I use a kitchen tongs and grab some veggies each time. Fry til golden. Nutrition info (per serving, 110g): Total calories: 148 - 86 from fat Total fat: 10g - Saturated fat: 1g - Polyunsat fat: 1g - Mono fat: 7g - Cholesterol: 0mg - Sodium: 201mg - Potassium: 269mg Total Carbs: 14g - Dietary fiber: 2g - Sugars: 2g - Other Carb: 12g Protein: 2g
