Braised green beans

Braised green beans
Braised green beans
These Green Beans are "The Bomb" (my daughter) The kids eat these up like candy. This recipe is from Susie Middleton's "Fast, Fresh, and Green" cookbook. I highly recommend this book!
  • Preparing Time: 30 minutes
  • Total Time: 25 minutes
  • Served Person: 5
contains white meat gluten free red meat free shellfish free contains dairy
  • 2 tb butter
  • 1 lb fresh green beans
  • 1 tb extra virgin olive oil
  • 1 tsp salt or so
  • 1.5 tb pomegranate juice or any other tart fruit juice
  • 1 tsp balsamic vinegar
  • 1 tsp pure maple syrup can subs brown sugar
  • 1 tsp minced fresh ginger
  • 1/3 cup chicken or veg. broth
  • sliced almonds or pine nuts, or pecans
  • Carbohydrate 7.97105173540597 g
  • Cholesterol 12.2012500052324 mg
  • Fat 6.02069537908439 g
  • Fiber 3.1006302858986 g
  • Protein 1.7202508518 g
  • Saturated Fat 3.12171760865114 g
  • Serving Size 1 1 Serving (105g)
  • Sodium 38.9627626199825 mg
  • Sugar 4.87042144950737 g
  • Trans Fat 0.390205408998806 g
  • Calories 86 calories

First, mix the fruit juice, balsamic vinegar, maple syrup, and ginger in a small bowl and set aside. Then heat 1 Tbsp of the butter and the olive oil until the butter is foaming. Add the green beans and salt and stir around. Pat them down until you get as many as possible of the beans in contact with the pan. Cook over med. high heat without stirring until the beans are getting brown (about 5 min). Flip the beans with a spatula and cook some more (3-4 min) until more of the beans are brown. Repeat until you get browning on multiple sides of the beans. (don't stir a lot: more brown = more flavor!) Pour in the chicken broth, slowly. It will sputter, but don't turn down the heat. Cover, cook for another 4-5 min. Most of the liquid will evaporate, and the beans will be tender. Now pour in the pomegranate juice mixture from step one. Cook a couple of minutes more so the sauce gets syrupy. Remove from heat. Finally, add the remaining Tbsp butter (chop it into 4-6 pieces first) and some pine nuts or sliced almonds or pecans (toasting them first makes them more flavorful.) It will make a nice delicious silky glaze.