Cleansing Detox Soup
Try this Cleansing Detox Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 cloves garlic minced
- 1 cup chopped tomatoes
- 1/4 teaspoon cinnamon
- 1/8 teaspoon cayenne pepper or to taste (optional)
- 3 medium carrots diced
- 3 celery stalks diced
- 1/2 of a red onion diced
- 1/4 cup water (or vegetable broth)
- 1 small head of broccoli florets
- 1 tablespoon fresh ginger peeled and minced
- 1 teaspoon turmeric (i used powdered)
- fine-grain sea salt and black pepper to taste
- 6 cups water (or 4 cups vegetable broth + 2 cups water)
- 2 cups kale de-stemmed and torn in pieces
- 1 cup purple cabbage chopped
- juice from 1/2 of a small lemon (or a whole lemon depending how much lemon flavor you prefer)
- Carbohydrate 48.4700525021631 g
- Cholesterol 0 mg
- Fat 1.2859175000913 g
- Fiber 11.7043497388413 g
- Protein 6.83205750022155 g
- Saturated Fat 0.192487500024711 g
- Serving Size 1 1 recipe (604g)
- Sodium 703.962500001583 mg
- Sugar 36.7657027633218 g
- Trans Fat 0.383599000029094 g
- Calories 206 calories
In a large pot, add the water and turn on the heat to medium-high. After it's hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in extra water or broth as needed (another 1/4 cup). Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste. Add in the water or vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice near the last 2-3 minutes of simmering. Enjoy!
