Buckwheat + Oats Granola Bars with Fig Jam!

Buckwheat + Oats Granola Bars with Fig Jam!
Buckwheat + Oats Granola Bars with Fig Jam!
Try this Buckwheat + Oats Granola Bars with Fig Jam! recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free contains gluten red meat free shellfish free contains dairy pescatarian
  • 2 tablespoons coconut sugar
  • 1/4 teaspoon baking soda
  • 3 tablespoons chia seeds
  • pinch of pink himalayan or sea salt
  • 1 teaspoon vanilla powder or extract
  • 5-6 large figs
  • 1 thumb sized piece of ginger grated
  • 1/2 lemon, juiced and zested
  • 75 g oat flour
  • 60 g buckwheat flour
  • 1 tablespoon ground flaxseeds
  • 40 g oats plus 2 tablespoons for sprinkling
  • 125 ml nut milk
  • 2 tablespoons nut butter (i used hazelnut)
  • 1/2 lemon, juiced and zested
  • 1 serving quickie fig + ginger jam
  • 1/2 tablespoon desiccated coconut
  • Carbohydrate 18.9095187469294 g
  • Cholesterol 20.3354166666667 mg
  • Fat 11.856247914355 g
  • Fiber 4.48448755181457 g
  • Protein 4.34456958234455 g
  • Saturated Fat 5.84455204106019 g
  • Serving Size 1 1 bar (47g)
  • Sodium 59.7386874984922 mg
  • Sugar 14.4250311951148 g
  • Trans Fat 0.938013979011362 g
  • Calories 194 calories

Wash and trim the tops off your figs and add to a food processor along the grated ginger and the lemon. Blend until the figs are broken down then transfer to a bowl. They should be quite liquid-y.Stir in your chia seeds and place in the fridge to set, as the chia seeds become a gel your figs will become a jam!Pre-heat your oven to 175ºC/350ºF and line a baking tray with baking parchment.In a large bowl, combine your oat and buckwheat flour with the ground flaxseeds, baking soda, coconut sugar, the oats, and salt.In a separate small bowl mix together your almond milk, nut butter, lemon juice and zest, and vanilla. Gently pour into the large bowl and mix everything together. It should form a rather sticky dough, so if yours is too dry add a tablespoon more milk.Lightly add â…” of the mixture onto the lined baking tray, lightly wet your hands, and press the mixture down as evenly as you can. Try and keep it 1 centimetres in height.Spoon and evenly spread your fig and ginger jam on top, and them lightly wet your hands again and crumble the remaining oat-y mixture over the jam and press down lightly. Sprinkle the rolled oats and the desiccated coconut on top and place in the oven.Bake for 20-25 minutes, until the top is nicely golden but not burnt.Let cool before slicing up and store in the fridge!