Vegan Apple Pie Smoothie
Try this Vegan Apple Pie Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
vegan
vegetarian
pescatarian
- 1 tablespoon chia seeds
- 2 cups ice
- 4 medjool dates pitted
- 1 large red sweet apple stem and core removed (leave the skin on*), cut into chunks
- 2 tablespoons raw slivered almonds
- 1/2 teaspoon ground cinnamon or apple pie spice
- 1/2 teaspoon pure vanilla extract or 1/4 teaspoon vanilla bean
- 1-2 inches ginger root skin removed (optional)
- 1/4 cup gluten free oats
- 1 cup unsweetened plain plant-milk (i used almond milk)
- Carbohydrate 6.21573749474552 g
- Cholesterol 0 mg
- Fat 4.35881249631528 g
- Fiber 5.34397510362914 g
- Protein 2.21413499812828 g
- Saturated Fat 0.450197999619425 g
- Serving Size 1 1 -2 (488g)
- Sodium 21.6532499977233 mg
- Sugar 0.871762391116389 g
- Trans Fat 0.301076999745484 g
- Calories 69 calories
Place all ingredients in a high speed blender and puree until smooth and creamy. Taste and adjust as needed. Sometimes I add more ice for a thicker smoothie or more almond milk to thin out if needed. I might add an extra date or more cinnamon to boost the sweetness and flavor if needed.Serve immediately. Garnish with chopped apples, cinnamon and chia seeds if desired.
