Mediterranean Stuffed Tomatoes with Quinoa

Mediterranean Stuffed Tomatoes with Quinoa
Mediterranean Stuffed Tomatoes with Quinoa
Try this Mediterranean Stuffed Tomatoes with Quinoa recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian vegan white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 1 tablespoon olive oil
  • 1 cup cooked red or black quinoa
  • 8 medium on-the-vine tomatoes
  • 1/3 an quartered artichokes (about 4 ounces or 1/2 cup), roughly chopped
  • 1/2 cup full fat feta plus a few tablespoons extra for topping
  • 15 kalamata olives sliced thin (i prefer the mediterranean org
  • 2 cloves fresh garlic (minced or use a garlic press)
  • ground sea salt to taste
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 3.37500000144734 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.466020000199849 g
  • Serving Size 1 1 recipe (13g)
  • Sodium 0.0675000000289468 mg
  • Sugar 0 g
  • Trans Fat 0.0913950000391945 g
  • Calories 30 calories

Cook your quinoa: Measure out ⅓ cup of quinoa, pour into a mesh colandar, and rinse the quinoa under running water for a minute. Pour the rinsed quinoa into a small pot and add ⅔ cup water (you’re going for a 1:2 ratio of quinoa and water). Bring to a boil, then cover and simmer for 15 to 18 minutes. Remove from heat, let sit for a few minutes, and fluff with a fork. ⅓ cup uncooked quinoa should yield a little over one cup cooked quinoa. I would use all of it in the filling.Preheat oven to 375 degrees FahrenheitCore the tomatoes by slicing off the top ⅛ inch of each tomato. Run a small knife vertically around the core. Be careful not to cut through the bottom. Use your finger to gently pull out the core and use the knife to clean out any excess left inside.In a medium bowl, mix together the filling (cooked quinoa, feta, artichokes, olives, olive oil and garlic).Taste and add salt if necessary (feta and olives are salty to begin with, so you may not need any).Spray your dish with cooking oil and brush the tops of the cored tomatoes with olive oil.Use a spoon to stuff the tomatoes with the quinoa mixture.Top each tomato with extra feta.Bake for 15-20 minutes, until the feta starts to turn golden.Garnish each tomato with a small basil leaf.