Healthy Avocado Tuna Salad
Try this Healthy Avocado Tuna Salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
nut free
contains gluten
red meat free
contains fish
shellfish free
dairy free
pescatarian
- salt and fresh ground black pepper
- crackers
- 1 green onion sliced
- 1/2 cup diced cucumber
- 1/2 tsp. garlic salt
- 2 (5-6oz) cans of solid white albacore tuna in water drained (i used american tuna brand)
- 1 1/2 avocado
- 2 tbsp. finely chopped red onion
- 1/3 upfresh chopped cilantro packed
- 1/2 lime, juiced (or more if desired)
- baby romaine leaves
- sandwich bread
- Carbohydrate 65.3916039241164 g
- Cholesterol 0 mg
- Fat 17.7296631496882 g
- Fiber 7.45402721649644 g
- Protein 9.37614449064449 g
- Saturated Fat 3.12157489085239 g
- Serving Size 1 1 Serving (159g)
- Sodium 906.10792983368 mg
- Sugar 57.93757670762 g
- Trans Fat 1.12784392151767 g
- Calories 453 calories
In a medium bowl, flake the drained tuna with a fork. Add avocado to the tuna and mash with a fork, breaking up any large chunks.Add cucumber, red onion, cilantro, green onion and garlic salt. Stir together and add lime juice, mixing to combine. Season with salt and fresh black pepper, to taste.Chill 20-30 minutes and serve.
