PMS Blasting Tuna Salad
Try this PMS Blasting Tuna Salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 14
white meat free
gluten free
red meat free
contains fish
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1 cup chopped pecans
- 1 cup green onion chopped
- 1 tsp ground pepper
- 1/4 cup mayo
- 1 cup chickpeas
- 2 large red apples chopped
- 1/2 cup dried cranberries (optional)
- 1 giant can tuna (66 oz) sam's club size
- 1 cup pepitas (little green pumpkin seeds)
- 1 cup sunflower seeds (i prefer raw but salted could be good too)
- 1/4- 1/2 cup honey dijon mustard
- Carbohydrate 12.3023661639217 g
- Cholesterol 1.09200000092312 mg
- Fat 7.98621839881727 g
- Fiber 3.71468299898406 g
- Protein 3.96728884028188 g
- Saturated Fat 0.789495179158455 g
- Serving Size 1 1 -20 serving (35g)
- Sodium 34.8073928855401 mg
- Sugar 8.58768316493763 g
- Trans Fat 0.547622678858049 g
- Calories 131 calories
Combine everything together.I use less dijon because I do not like my tuna saucy. But if you like it saucier, then increase the dijon (NOT the mayo)Serve over seeded whole wheat bread (no honey or sugar added), or on a bed of raw spinach leaves (my favorite). Do not add dressing if you put it on spinach.
