Cold-Busting Soup
Try this Cold-Busting Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1 large onion chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1 teaspoon dried parsley
- 3 garlic cloves minced
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- dash cinnamon
- 1/4 teaspoon ground pepper
- coconut or avocado oil
- 1 sweet potato cut into small cubes (i don't peel mi but feel free to do so if you wish)
- 2 cups cauliflower florets cut into small pieces
- 8 cups chicken stock homemade if possible
- 4 stems of kale deveined and torn into small pieces
- Carbohydrate 20.6566192723688 g
- Cholesterol 14.400000012173 mg
- Fat 5.82619742674422 g
- Fiber 1.06297383625114 g
- Protein 12.9315851274231 g
- Saturated Fat 1.55652789192752 g
- Serving Size 1 1 Serving (528g)
- Sodium 804.702828705276 mg
- Sugar 19.5936454361177 g
- Trans Fat 0.421142109715844 g
- Calories 189 calories
In a large soup pot, heat about a tablespoon of oil over medium heat.Add your onion and and cook until the onion is soft and translucent, about 8 minutes.Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and bring to a boil.Lower heat and simmer about 20-25 minutes.Add the kale and cook until it is wilted, about 5 more minutes.Stir in the dash of cinnamon and serve.
