Tomato sauce eggs
This simple egg recipe is sooooo delicious and it was dad idea ... but i ate it as a dinner for 1 week ..day after day its yummy and delicious and has low calories...
- Preparing Time: 30 minutes
- Total Time: 8 minutes
- Served Person: 1
vegan
tomato
sauce
pizza sauce
tomato sauce
mushroom
salt
pepper
olives
eggs
egg
breakfast
dinner
easy
simple
8
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 teaspoon black pepper
- 2 tablespoon pizza sauce
- 1 small mushroom
- 2 small eggs if urs is big then use 1
- 1 or 2 tablespoons cutted black olives
- 1 slice cheese or lil mozerella
- Carbohydrate 5.26114999769131 g
- Cholesterol 337.434999999201 mg
- Fat 14.1483099996938 g
- Fiber 1.38099999946743 g
- Protein 16.1630199994195 g
- Saturated Fat 5.66484399987751 g
- Serving Size 1 1 Serving (166g)
- Sodium 450.158999950737 mg
- Sugar 3.88014999822388 g
- Trans Fat 3.39523399996538 g
- Calories 215 calories
1. Put the olive oil on the pan and wait for it to get hot 2. While u r waiting put the items ull use next to u (tomato sauce..sliced cheese n all of that) 3. Crack ur eggs and stir it 4. When the pan is hot ..put the pizza sauce then quickly add ur eggs NOTE: THE EGG HAS TO BE SCRAMBLED AT THE END 5.Wait 1 min or less then scramble it make sure its golden Unless u like it a lil bit raw 6.Make sure that the whole egg is red from the pizza sauce then add olives 7. Add a lil salt n pepper for taste and the cheese quickly flip it n wait till the cheese melt also add the mushrooms (optional) if u want And ta-da u r done.. its simple.. healthy.. and tasty! Enjoy
