Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing
Try this Kale + Apple Salad w/ Creamy Coconut Yogurt Dressing recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- fresh cracked pepper
- juice from 1/2 lemon
- 1 granny smith apple sliced
- chia seeds
- 1 avocado, cubed
- 1 bunch lacinato kale chopped
- slivered or chopped almonds
- 1/4 cup coconut yogurt (i like this brand)
- Carbohydrate 53.38621 g
- Cholesterol 0 mg
- Fat 17.81311 g
- Fiber 26.3944006075561 g
- Protein 9.64899 g
- Saturated Fat 1.872332 g
- Serving Size 1 1 -2 (264g)
- Sodium 13.752 mg
- Sugar 26.9918093924439 g
- Trans Fat 1.360128 g
- Calories 384 calories
To make the dressing, combine yogurt and lemon juice in a bowl and mix well with a fork.This step is optional, but recommended - take your kale and a little of the dressing, and massage dressing into kale for a few minutes with hands. This helps break down the toughness of the kale, and makes it much easier to digest.To assemble salad, toss together massaged kale, apple, avocado, and almonds.Serve in bowls, topping with chia seeds, fresh cracked pepper, and as much dressing as you like.Enjoy!
