Protein Apple Berry Crumble
Try this Protein Apple Berry Crumble recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- 1 tbsp cinnamon
- 1 tbsp cacao powder
- 400 g cooking apples
- 20 g coconut sugar
- 150 g frozen berries
- 1 scoop of protein powder (i used vanilla) can also
- 10 g desiccated coconut
- 35 g ground almonds
- 25 ml of low calorie fruit syrup
- 200 g porridge oats (if gluten free use gluten free oats
- Carbohydrate 12.2584200021256 g
- Cholesterol 0 mg
- Fat 3.79562000003271 g
- Fiber 3.00196670068284 g
- Protein 1.55137000010524 g
- Saturated Fat 0.935426666675766 g
- Serving Size 1 1 Serving (137g)
- Sodium 1.47166666693042 mg
- Sugar 9.25645330144272 g
- Trans Fat 0.269619666681991 g
- Calories 81 calories
Cook the chopped apples with the sugar and cinnamon in a large pan, stirring occasionally – add a splash of water if they start to stick on the bottom. When just about tender and a bit saucy, tip into a large ovenproof dish. Top with the frozen berries.In another bowl combine all the dry ingredients and then mix in the fruit syrup. Place the mixture on top of the frozen berries and applesPlace in a preheated oven at 170oc for 25 minutes or until golden on the top and hot in the middle.Serve with custard or yoghurt
