Broccoli and Cheddar Patties
Try this Broccoli and Cheddar Patties recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
vegan
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 egg, beaten
- black pepper
- 400 g of sweet potato cubed
- 250 g of frozen broccoli
- 80 g of strong cheddar
- spray oil (i use olive oil in a misto sprayer)
- Carbohydrate 0.40361 g
- Cholesterol 186.12 mg
- Fat 4.37686 g
- Fiber 0.0265 g
- Protein 5.54615 g
- Saturated Fat 1.36454 g
- Serving Size 1 1 recipe (774g)
- Sodium 61.644 mg
- Sugar 0.37711 g
- Trans Fat 0.73362 g
- Calories 63 calories
Place sweet potato above some boiling hot water in a steam and steam until tender. Remove and set aside.Add the broccoli to the steam and steam for a couple of mins just to slightly soften.Add this into the sweet potato, along with the cheddar and black pepper and roughly mash to combine all together. Set aside and allow to cool.Preheat oven to 200c or 400f (gas mark 6)Add the beaten egg and mix.Form into equal sized patties, you can make these any size you choose, small for little hands or slightly bigger for adults.Place on a greased baking tray and spray over the top with some olive oil. Bake in the oven till golden on both sides, approx 30-40mins (carefully flip over half way through cooking time)
