Kale Apple Salad
Try this Kale Apple Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- pinch of salt and pepper
- 1/2 tablespoon olive oil
- dash of salt and pepper
- 2 cups shredded red cabbage
- 1/8 easpoonground ginger
- 1 large honeycrisp apple thinly sliced
- 1 bunch of green kale
- 1/3 upschopped pecans
- 1 scallion, sliced
- 3 tablespoons olive oil- buy here
- 2 tablespoons apple cider vinegar- buy here
- 2 teaspoon maple syrup
- 1/2 teaspoon dijon mustard- i like this brand
- Carbohydrate 0.562577603266542 g
- Cholesterol 0 mg
- Fat 0.423552083511568 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.0585543750244981 g
- Serving Size 1 1 serving (1g)
- Sodium 38.8419062498829 mg
- Sugar 0.562577603266542 g
- Trans Fat 0.0114243750048993 g
- Calories 6 calories
Place the vinaigrette ingredients in a mason jar, secure the lid and shake to mix the dressing. Set aside until ready to use.Heat a large pan over medium heat with the ½ tablespoons olive oil. Add the apple slices and cook for 30-60 seconds. Place the kale in the pan and sprinkle with a dash of salt and pepper. Cook, stirring continuously, for 1-2 minutes until the kale begins to wilt.Remove the kale and apples from the pan and transfer to a large bowl. Toss in the remaining salad ingredients to the bowl.Toss the entire salad with the vinaigrette, mix it all up, and serve!
