Healthy (Mock) Breaded Cauliflower
Try this Healthy (Mock) Breaded Cauliflower recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1 egg
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1/2 teaspoon garlic powder
- 24 oz bag frozen cauliflower florets defrosted (i like to use mini florets)
- 1/4-1/2 teaspoon black pepper
- 1/3 upwhole wheat bread crumbs
- Carbohydrate 1.01794 g
- Cholesterol 0 mg
- Fat 6.76064000289468 g
- Fiber 0.138599994659424 g
- Protein 0.2352 g
- Saturated Fat 0.933930000399697 g
- Serving Size 1 1 recipe (695g)
- Sodium 2418.99820000006 mg
- Sugar 0.879340005340576 g
- Trans Fat 0.186010000078389 g
- Calories 64 calories
Preheat oven to 400 degrees. Line a cookie sheet with parchment paper.In a large mixing bowl, toss the cauliflower, oil and spices to combine. Add bread crumbs and toss until completely combined. Add egg and stir well to evenly distribute the egg. The entire mixture should be sticky at this point.Pour mixture onto lined cookie sheet, and spread into a single layer. Bake at 400 degrees for 30-40 minutes, until slightly crispy. Stir approximately every 10 minutes to make sure it doesn't stick.
