Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glute
Try this Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glute recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 3/4 teaspoon salt
- 1 tablespoon oil
- 2 cups chopped fresh okra chopped
- 1 medium onion finely sliced
- 1/4 teaspoon turmeric(haldi)
- 1 green chili finely chopped ( i use serrano pepper)
- red chili powder(optional)
- Carbohydrate 3.43546833333333 g
- Cholesterol 0 mg
- Fat 18.0372100365191 g
- Fiber 0.627750017484029 g
- Protein 0.405158333333333 g
- Saturated Fat 2.34620333806183 g
- Serving Size 1 1 Serving (55g)
- Sodium 1.474 mg
- Sugar 2.8077183158493 g
- Trans Fat 0.874110001752551 g
- Calories 174 calories
In a pan, add oil and heat on medium.Add green chili and cook for 2 minutes.Add onion, mix and cook on low-medium heat until onion starts to turn translucent. 6-8 minutes.Add the Okra and turmeric, mix and cook, uncovered, on low-medium heat, for 25-30 minutes.Stir twice in between.Once Okra is cooked to preference, add salt and mix well. Take off heat.Add chili powder if you like and mix well.Serve hot.
