Roasted Delicata Squash and Apple Salad
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1 tablespoon pure maple syrup
- 1 teaspoon sea salt
- freshly ground black pepper to taste
- dressing:
- 1/2 easpoon sea salt
- 2 teaspoons pure maple syrup
- 2 delicata squash washed but not peeled cut in half lengthwise, seeds removed, and cut into 1/2-inch slices
- 2 large apples cored sliced into 1/2-inch slices (i cut them crosswise)
- 3 tablespoons unrefined coconut oil melted
- 1 teaspoon minced fresh rosemary (optional but i think it’s delicious)
- 10 cups mixed greens including some bitter varieties such
- 2 tablespoons apple cider vinegar preferably raw
- 5 tablespoons unrefined cold-pressed extra-virgin olive oil
- 3/4 easpoon dijon mustard
- toppings: shaved manchego cheese 1/2 cup buttered and salted toasted pecans or toasted, salted pumpkin seeds
- Carbohydrate 52.666848884566 g
- Cholesterol 0 mg
- Fat 0.00886444443155754 g
- Fiber 0.00883333333333333 g
- Protein 0.00365 g
- Saturated Fat 0.00172666666434702 g
- Serving Size 1 1 Serving (60g)
- Sodium 291.29799999942 mg
- Sugar 52.6580155512326 g
- Trans Fat 4.6666666666666E-05 g
- Calories 205 calories
Preheat oven to 400 degrees and line 2 baking sheets with parchment paper.Place the squash and apples in a large bowl and add the melted coconut oil and 1 Tablespoon maple syrup. Toss to coat. (You can also add the apples to the salad raw instead of roasted.)Place the apples and squash in one layer on the baking sheets and sprinkle with rosemary, salt and pepper. Roast until tender, approximately 20-30 minutes. Remove from the oven and set aside to cool.For the dressing: in a small bowl or screw top jar combine apple cider vinegar, olive oil, Dijon, salt, pepper and maple syrup and whisk or shake to combine. You may have more dressing than you need for this recipe.Place salad greens on a platter and toss with enough dressing to coat lightly. Separately drizzle the squash and apples with some dressing and add to the greens. Sprinkle with any desired toppings. Taste for salt and pepper and serve.
