Healthy Flourless Sticky Cinnamon Bun Muffins

Healthy Flourless Sticky Cinnamon Bun Muffins
Healthy Flourless Sticky Cinnamon Bun Muffins
Try this Healthy Flourless Sticky Cinnamon Bun Muffins recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 t saigon cinnamon
  • 3/4 cup coconut flour sifted
  • dairy free milk to thin out
  • 1/4 cup gluten free oat flour
  • 1/4 cup granulated sweetener of choice (i used a stevia bl
  • 2 scoops protein powder (i used a vegan blend and a casein
  • 1 cup liquid egg whites (or 2 flax eggs)
  • 3/4 - 1 cup dairy free milk of choice + dairy free milk of cho
  • 2-3 t coconut butter melted
  • 1 t granulated sweetener of choice
  • cinnamon for dusting
  • 1-2 scoops of vanilla or cinnamon protein powder
  • cinnamon for dusting
  • Carbohydrate 84.4372333934114 g
  • Cholesterol 247.291666660039 mg
  • Fat 312.309576850789 g
  • Fiber 55.4525974513569 g
  • Protein 27.0736766809684 g
  • Saturated Fat 253.405849496978 g
  • Serving Size 1 1 recipe (535g)
  • Sodium 865.383999932435 mg
  • Sugar 28.9846359420546 g
  • Trans Fat 19.6164020110292 g
  • Calories 3092 calories

Preheat the oven to 350 degrees and grease a 12 muffin tray with oil and set aside. In a large mixing bowl, combine the coconut flour, oat flour, baking powder, baking soda, cinnamon, granulated sweetener and protein powder and mix well. In a small bowl, whisk together the egg whites and vanilla extract and add it to the dry mixture. Add the dairy free milk, 1/4 cup at a time, until a thick batter is formed. Pour the batter into the greased muffin tray until 3/4 of the way full and bake in the oven for 12-15 minutes, or until the tops come out golden and a toothpick comes out clean from the centre. Allow the muffins to cool completely before topping with the glaze. Prepare your cinnamon bun glaze by whisking all ingredients in a small bowl.