Ultimate Sparkling Fruit Punch
Try this Ultimate Sparkling Fruit Punch recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 7
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 lb fresh strawberries stems removed and halved
- 1/4 cup fresh blueberries (44 g)
- 1/2 cup fresh black grapes (90 g)
- 1/2 cup freshly squeezed lemon juice (do not use that pre-
- 4-6 tablespoons pure maple syrup (i only used 4 tablespoons but fe i found this to be just enough sweetness to cut the bitter and not be too sweet)
- 4 cups sparkling water chilled
- note:
- it is important your sparkling water is chilled fo the carbonation will fizz out by the time you serve it. to save time, you can have all your fruit ready the day before and then just add everything a few minutes before serving to your blender when it's all nice and cold.
- Carbohydrate 17.2462705737143 g
- Cholesterol 0 mg
- Fat 0.19439673 g
- Fiber 1.2959782 g
- Protein 0.434152697 g
- Saturated Fat 0.0097198365 g
- Serving Size 1 1 cup (204g)
- Sodium 17.3794176714286 mg
- Sugar 15.9502923737143 g
- Trans Fat 0.0563750517 g
- Calories 68 calories
Before starting, make sure your sparkling water has chilled for a long time in the fridge (see above note).Wash all your fruit and chop the strawberries and remove stems. Add them along with all the remaining ingredients to a blender and blend until completely smooth. Taste and add any more sweetener if desired. I find this was plenty sweet with 4 heaping tablespoons, but if you are serving it at a party, you may add a little more.Lastly, drain the punch through a fine mesh strainer to catch any skins left behind from the grapes. See above photo in post. It does catch a lot. Pour in a pitcher and over ice if desired and serve. I garnished my glasses with extra fruit.
