Lentil Bean Soup
Try this Lentil Bean Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 0
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
slow cooker
dairy free
- salt and pepper to taste
- 1 cup chopped carrots
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon ground turmeric
- 1/2 cup chopped fresh cilantro
- 1 cup chopped onions
- 1 cup lentils
- tabasco sauce
- 1 teaspoon extra-virgin olive oil
- 1 14 ounce can diced tomatoes
- 3 cups broth (i used vegetarian 'chickenless' chicken bro
- 1 to 2 cup water
- 4 to 5 cups chopped fresh spinach
- 2 cups chopped cauliflower
- Carbohydrate 163.577406001758 g
- Cholesterol 0 mg
- Fat 7.97391600024915 g
- Fiber 75.8339149657761 g
- Protein 62.3155977510206 g
- Saturated Fat 1.13213545000671 g
- Serving Size 1 1 recipe (535g)
- Sodium 209.664247938707 mg
- Sugar 87.7434910359824 g
- Trans Fat 0.880134800091516 g
- Calories 962 calories
Heat oil in a small skillet.Saute garlic and onion for 2 or 3 minutes, then pour into slow cooker.Combine all ingredients except spinach, cilantro, and cauliflower in the slow cooker.Cook on high for 4 hours or on low for 6 to 8 hours.Check occasionally—you may need to add more water or broth.Add cauliflower for the last hour of cooking.Add spinach and cilantro minutes before serving.Season to your liking.
