Freezer-Friendly Greens & Tofu Scramble Wraps
Try this Freezer-Friendly Greens & Tofu Scramble Wraps recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1 small onion chopped
- salt + pepper to taste
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 14 oz. firm tofu pressed for at least 30 minutes then cru
- 1 tbsp. nutritional yeast
- 1 tsp. turmeric
- 4 oz. shiitake mushrooms stems removed & caps thinly sliced
- 3 c. torn kale spinach or chard leaves, tough stems removed (i prefer kale)
- 6 medium whole wheat tortillas
- Carbohydrate 3.82349916666667 g
- Cholesterol 0 mg
- Fat 4.54927 g
- Fiber 0.688875016053518 g
- Protein 0.488910833333333 g
- Saturated Fat 0.64025 g
- Serving Size 1 1 serving (23g)
- Sodium 27.5515 mg
- Sugar 3.13462415061315 g
- Trans Fat 0.135876666666667 g
- Calories 56 calories
Combine tofu, nutritional yeast, turmeric, and garlic powder in a large bowl. Set aside.Heat olive oil in a large skillet over medium heat. Add onion; cook 5-6 minutes or until softened, stirring occasionally. Add mushrooms and cook 2 minutes more. Stir in greens and tofu. Continue to cook, stirring often, until greens have wilted, 2-5 minutes.Divide greens and tofu onto each tortilla and fold like a burrito.To freeze, wrap tightly in a layer of plastic wrap and place wraps in freezer bag. To reheat, remove plastic and loosely wrap in paper towel. Microwave for about 1 minute on each side. If center is still cold, continue to microwave for 15 seconds at a time until heated through.
