Protein Packed Matcha Smoothie.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 3 cups fresh spinach
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh ginger grated
- 2 cups baby kale
- 1/2 cup fresh or frozen pineapple chunks
- 1 1/2 cups almond or other nut/coconut milk
- 1 cup fresh or frozen pineapple chunks
- 1-2 teaspoons vanilla (i like using 2)
- 2 teaspoons high quality matcha green tea powder
- 1/2 teaspoon spirulina (optional)
- 1 1/2 cups orange juice
- 1/2 cup fresh or frozen mango chunks
- 1 fresh or frozen banana cut into chunks
- 2 tablespoons almond or peanut butter (i like to use almond butt
- 3 red beets quartered
- 2 red apples quartered
- 2 blood oranges peeled
- 1 tablespoon fresh ginger root
- 1-2 tablespoons honey depending on your taste (use maple syrup if
- 5 small to medium carrots stems removed + quartered
- 3/4 cup coconut water
- Carbohydrate 43.5387975293987 g
- Cholesterol 0 mg
- Fat 0.939020000671811 g
- Fiber 6.05265016630702 g
- Protein 4.69172000235484 g
- Saturated Fat 0.265672500203139 g
- Serving Size 1 1 Serving (484g)
- Sodium 133.172750083145 mg
- Sugar 37.4861473630917 g
- Trans Fat 0.360542500262198 g
- Calories 191 calories
Instructions Place all ingredients in a high-powered blender. Blend until very smooth. If desired thin with almond milk until you reach your desired consistency. The amount of time you blend for will depend on the strength of your blender. Serve immediately, over ice if desired, or chill in the fridge for up to 2 days. Instructions !Juicer Method In a high-powered juicer add the beets, spinach, blood oranges and ginger root. Juice into a clean pitcher. Add the lemon juice + honey, stir to combine. Chill in the fridge for up to four days (stir before drinking) or serve immediately. !Blender Method Seed and chop the apples. Place all the ingredients in a high-powered blender. Blend until nearly smooth. Pour mixture through a fine mesh sieve and into a pitcher. Be sure to really push out all of the juices from the veggie pulp. Chill in the fridge for up to four days (stir before drinking) or serve immediately. Instructions Place all ingredients in a high-powered blender. Blend until very smooth. The amount of time you blend will depend on the strength of your blender. Taste. If desired, you can pour the mixture through a fine mesh sieve and into a pitcher (this removes the chunky carrot pieces). Be sure to really push out all of the juices from the carrot pulp. Chill in the fridge for up to four days (stir before drinking) or serve immediately.
