Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes
Gluten-free, grain-free protein bars that make the perfect post-workout snack.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
- 2 eggs
- 1 tsp cinnamon
- 1 tsp vanilla
- 1/2 tsp baking powder
- 1/4 cup maple syrup
- 1 cup cooked mashed sweet potato (approx 2 medium)
- 1/3 cup nut butter
- 1/3 cup plain yogurt (i used whole milk)
- 2/3 cup protein powder (vanilla or chocolate)
- optional: chocolate chips to melt and drizzle.
- Carbohydrate 3.7274898974878 g
- Cholesterol 1.42916666625244 mg
- Fat 0.323792916581949 g
- Fiber 0.172574995040894 g
- Protein 1.1959179163239 g
- Saturated Fat 0.197875208277739 g
- Serving Size 1 1 bar (39g)
- Sodium 37.8217812394152 mg
- Sugar 3.5549149024469 g
- Trans Fat 0.01815537499534 g
- Calories 23 calories
Combine first 7 ingredients in a large bowl and mix well. (For a completely smooth batter you could use a blender but I just mash everything with a fork.) Add baking powder and protein powder and stir until well combined. Pour into a greased 9x9 baking pan (line the bottom with parchment paper for easy removal). Bake at 375 degrees for 13-15 minutes. Let cool, slice into 8 bars and drizzle with chocolate if desired.
