Kiwi-Mango Smoothie
Special thank you to:
Sandi Kafka
Arcadia, CA
For the lovely recipe.
Refreshing, easy and rather healthy to boot. Add a bit of ginger ale at the end for a fizzling treat. An easier way to peel kiwi fruit is to slice a layer off one end and scoop out the flesh.
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 1
smoothiecoll
summer drink
american
kiwi and mango
mangon dish
kiwi
smoothie
yogurt
mango smoothie
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 kiwi fruit peeled and cut into chunks
- 1/3 c mango chunks (i used canned)
- 1/3 can juice syrup from canned mangoes
- 1/3 c plain, full-fat yogurt
- 1 tsp ground flax seeds
- 4 small ice cubes (small enough for the magic bullet)
- 1 sprig mint to garnish, optional
- Carbohydrate 15.2225666666667 g
- Cholesterol 10.6166666666667 mg
- Fat 4.47414666666666 g
- Fiber 3.25659998130798 g
- Protein 4.36731333333333 g
- Saturated Fat 1.86354333333333 g
- Serving Size 1 1 Serving (158g)
- Sodium 41.7966666666666 mg
- Sugar 11.9659666853587 g
- Trans Fat 0.327066666666667 g
- Calories 112 calories
Pulse first 5 ingredients in blender or bullet until well mixed. Add ice and continue to pulse until ice is crushed to your desired coarseness.Pour into glasses and garnish, if desired, with a mint sprig.
