Green Berry Smoothie
Try this Green Berry Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 banana
- 2 tablespoons honey
- 1 cup crushed ice
- for the berries-mixture
- 1-1/2 cups halved strawberries
- 1/2- cup plain non-fat yogurt
- for the kale-mixture
- 2 cups torn kale leaves packed
- 1 green apple quartered (skin-on)
- 1/2- cup plain non-fat yogurt (i use dannon)
- 1/4- cup skim milk
- Carbohydrate 22.2048500037435 g
- Cholesterol 0 mg
- Fat 0.1947 g
- Fiber 1.55518744405802 g
- Protein 0.674881250013629 g
- Saturated Fat 0.06608 g
- Serving Size 1 1 Serving (188g)
- Sodium 5.75375000018172 mg
- Sugar 20.6496625596854 g
- Trans Fat 0.06667 g
- Calories 85 calories
Combine strawberries and banana slices in a bowl and place in the freezer for 20 minutes.In a blender, combine kale, apple slices, banana, yogurt, honey and crushed ice; blend until creamy and smooth.Divide mixture between FOUR 8-ounce glasses; place in the freezer for 20 minutes.Rinse blender; combine strawberries, banana, yogurt, honey and ice; blend until creamy and smooth.Remove prepared smoothies from freezer.Pour the strawberry mixture over the kale mixture.Serve immediately.
