Air Fryer Everything But The Bagel Chicken Tenders
Try this Air Fryer Everything But The Bagel Chicken Tenders recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
- 1 egg, beaten
- vegetable cooking spray
- i can't believe it's not butter spray
- 1 pound of chicken tenderloins
- 1/2 cup each whole wheat panko crumbs + reduced fat parmes
- 1 tablespoon of everything but the bagel seasoning
- 1/2 teaspoon of fresh ground pepper
- 3 tablespoons of fat free half & half
- Carbohydrate 0.0847 g
- Cholesterol 46.53 mg
- Fat 1.8434 g
- Fiber 0 g
- Protein 1.3838 g
- Saturated Fat 0.3961275 g
- Serving Size 1 1 Serving (125g)
- Sodium 15.4 mg
- Sugar 0.0847 g
- Trans Fat 0.1924975 g
- Calories 22 calories
Spray your air fryer basket with vegetable cooking spray. Combine bread crumbs, parmesan cheese, bagel seasoning and ground pepper in a bowl. In a separate bowl, combine beaten egg and half and half.Dip tenderloins in egg mixture and then in bread crumb mixture until all are coated. Spray the top of the chicken with I Can't Believe It's Not Butter Spray. Cook chicken 7 minutes in air fryer (in batches), turn over and continue cooking another 7 minutes.Serve with Sriracha Sauce for dipping.This makes about 4 servings at 3 Freestyle Points per serving. Enjoy!
