Fruited Cole Slaw
Add a sweet-n-tangy twist to cabbage slaw with dried and fresh fruit.
- Preparing Time: 20 minutes
- Total Time: 1 hour
- Served Person: 8
veg
low sugar
vegetarian
vegan
meatless
low fat
simple easy
family secrets
vegetables
side dish
salads
cabbage
american
summer
fresh
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
mem
- 2 tablespoons canola oil
- 1/2 cup walnuts chopped
- 1/2 teaspoon salt to taste
- slaw:
- 4 cups cabbage 1/2 red & 1/2 green, finely s
- 1 cup carrot shredded
- 1 large tart apple finely chopped, * i use granny smith
- 1/2 cup dried cherries chopped -- cranberries or raisins will work
- dressing: as required
- 2 tablespoons vinegar, apple cider
- 2 tablespoons raw sugar brown sugar works, * use splenda for low sugar
- lime juice juice of 1/2 key lime, optional
- Carbohydrate 13.89539875 g
- Cholesterol 0 mg
- Fat 8.2691375 g
- Fiber 3.04125002563 g
- Protein 2.80305 g
- Saturated Fat 0.5798425 g
- Serving Size 1 1 Serving (116g)
- Sodium 19.83625 mg
- Sugar 10.85414872437 g
- Trans Fat 0.640145625 g
- Calories 132 calories
Mix dressing ingredents together in a small bowl, set aside. Toss slaw ingredients together in salad bowl. Pour over slaw and toss until everything is coated. Hold, chilled, at least 1 hour to permit flavors to meld. For variey and crunch I often add a few pine nuts or crushed peanuts, Adapted from: Shirley Wilkes-Johnson, Fiesta Culinary School Each (3/4 cup serving contains an estimated: Cals: 117, FatCals: 74, TotFat: 8g SatFat: 1g, PolyFat: 4g, MonoFat: 3g Chol: 0mg, Na: 157mg, K: 158mg TotCarbs: 10g, Fiber: 2g, Sugars: 8g NetCarbs: 8g, Protein: 2g
