Cauliflower Rice
This is a wonderful paleo solution to rice! And it really beats brown rice, IMHO. If I am going to splurge on rice, I want basmati, with saffron, thank you. And popadom and lamb. But when I want healthy rice, which is 99% of the time now, this is my go to! It's got a very similar texture, not much flavour, and you don't feel bloated after! Get out your grater and try it!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 cup water
- 2 cloves minced garlic
- 3/4 tsp sea salt
- 1 cauliflower, cut and grated
- 2 tsp olive oil
- 1 diced cooking onion or green onion
- 1 tsp whole cumin seeds optional
- 1 tomato diced
- other veg optional
- Carbohydrate 0.70584 g
- Cholesterol 0 mg
- Fat 0.461278332733333 g
- Fiber 0.0717499984105428 g
- Protein 0.168335 g
- Saturated Fat 0.0586358332504853 g
- Serving Size 1 1 Serving (13g)
- Sodium 219.287583333655 mg
- Sugar 0.634090001589457 g
- Trans Fat 0.0246276666504187 g
- Calories 7 calories
1) Heat oil in large skillet and sautee cooking onion, cumin, and garlic until soft over med heat. Add other veg if you want them and sautee them lightly. 2) Add cauliflower for 5 min. Sautee. 3) Add water and salt and increase heat to med high. Cook until cauli is tender and liquid is absorbed. De Rish Us!
