Pineapple coconut oatmeal muffins
Try this Pineapple coconut oatmeal muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 cup skim milk
- 1/4 tsp cinnamon
- 3 tbsp brown sugar
- 1/3 upunsweetened apple sauce
- 2 cup of oats (i used quaker baking quick oats)
- 2 egg whites (1/4 cup liquid egg whites is what i us
- 1 cup fresh diced pineapple
- 3 tbsp sweetened shredded coconut
- Carbohydrate 8.34133850859291 g
- Cholesterol 0.476388888336593 mg
- Fat 0.450887742619798 g
- Fiber 0.160246868995937 g
- Protein 0.625559617566927 g
- Saturated Fat 0.400031944072424 g
- Serving Size 1 1 Serving (26g)
- Sodium 18.2012395664613 mg
- Sugar 8.18109163959697 g
- Trans Fat 0.00435555207717597 g
- Calories 40 calories
Preheat oven to 350F, spray a 12 hole regular sized muffin tin.In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.Mix in your flour, baking powder and cinnamon.Fold in your diced pineapple and coconut.Fill 12 muffin cups and bake in oven for approx 22-24 minutes.Makes 12 muffins at 3 smart points or 2 points plus each. Best stored in fridge.Nutritional info per muffin (not incl pineapple) Calories 89...Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g...Sugars 5.5g... Protein 3.1g
