BBQ chicken bacon and ranch wonton cups
Try this BBQ chicken bacon and ranch wonton cups recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
slow cooker
- 12 wonton wrappers
- 6 oz shredded cooked boneless chicken breast i cook mine in the crock pot, little broth on high 3-4 hours depending on how much chicken you cook up, great to have in the fridge for meal prep!
- 2.5 tbsp light ranch dressing
- 3 tbsp light barbecue sauce (i used kraft light)
- 6 slices cooked bacon crumbled (i used oscar mayer center cut to keep points low)
- 1/3 upshredded light cheese (reduced fat kind)
- Carbohydrate 8.87738146495376 g
- Cholesterol 1.7762931030256 mg
- Fat 0.600840516913278 g
- Fiber 0.28963361464361 g
- Protein 1.42880387927732 g
- Saturated Fat 0.0763586206566337 g
- Serving Size 1 1 Serving (31g)
- Sodium 109.521767217366 mg
- Sugar 8.58774785031015 g
- Trans Fat 0.191355818855542 g
- Calories 47 calories
Preheat oven to 350F, lightly spray a 12 hole regular sized muffin tin.Place your wonton wrappers in muffins holes and push down.In a small bowl mix your chicken, crumbled bacon, barbecue sauce and 2 Tbsp of your dressing (leave ½T aside for drizzle) mix well and then divide over your 12 wonton cups.Sprinkle your cheese evenly over the 12 cups.Bake in oven for 10-12 minutes, checking your wonton wrappers don't burn.Remove from oven and drizzle with remaining dressing, place in a small zip lock and cut a tiny hole, you don't need much for the drizzle.. serve immediatelyNutritional info, per cup.. Calories 69..Fat 2.6g..Saturated fat 0.5g... Carbs 5.4g... Fiber 0.2g...Sugars 0.6g...Protein 5.7g
