Vegetable Fried Rice

Vegetable Fried Rice
Vegetable Fried Rice
Try this Vegetable Fried Rice recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 4
white meat free gluten free red meat free dairy free pescatarian
  • 3 cloves garlic minced
  • 2 tablespoon sesame oil separated
  • 1 small onion chopped (approximately 1 cup)
  • 1 bunch green onion chopped, white part separated from greens
  • approx 2 cups cooked & cooled brown or white rice
  • 1 cup finely chopped cauliflower rice optional (either purchase pre-packaged or make your own with a head of cauliflower, see below)
  • 2-3 cups chopped veggies (ideas: broccoli snow peas, carrots, greens. mushrooms, mung bean sprouts)
  • 2-3 tablespoon gluten free tamari (when i use reduced sodium glut i always use 3 tablespoon. i recommend starting with 2 and adding more after tasting)
  • 1/2- 1 teaspoon rice wine vinegar (you could add up to 1 tsp but m
  • optional add ins: cooked chicken tofu, egg, nuts or seeds
  • Carbohydrate 0.74385 g
  • Cholesterol 0 mg
  • Fat 6.76125001369468 g
  • Fiber 0.0472499978542328 g
  • Protein 0.1431 g
  • Saturated Fat 0.960502501944645 g
  • Serving Size 1 1 serving (9g)
  • Sodium 0.3825 mg
  • Sugar 0.696600002145767 g
  • Trans Fat 0.300397500602565 g
  • Calories 63 calories

If using a prepackaged cauliflower rice, you could use as is or I found that I preferred it chopped a little more finely so I pulsed it in a food processor 4-5 times.If making from scratch, place cauliflower florets in a food processor and process until broken down to small pieces the size of rice. If making my own, I like to place the "rice" in a strainer covered in a few towels to help absorb out some of the moisture while I prep the rest of the dish.In a large non-stick skillet, heat 1 tablespoon sesame oil.Sauté onion & white part of green onion until soft & translucent, approximately 5 minutes.Add in garlic. Sauté till fragrant about 30 seconds.Add in rice (and cauliflower rice if using), 1 tablespoon sesame oil and stir well, breaking up any clumps and coating with the oil and onions as you stir, approximately 3-5 minutes until rice is heated and soft. Stir constantly or rice will stick to skillet.If adding egg, make a well in the center, spray with a cooking oil and add lightly whisked eggs and scramble. (you can also make eggs separately & add in later if not everyone is eating the egg).Add in vegetables, including greens of green onion, and mix well with rice for approximately a minute.Add in tamari and vinegar. Mix well and sauté until vegetables are tender, about 5 minutes.If rice seems too dry, you can add in 1-2 tablespoons water or vegetable broth and stir in.Taste and add salt, pepper or any extra tamari or rice wine vinegar as needed.