Blackberry Kefir Smoothie
Try this Blackberry Kefir Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 teaspoon chia seeds
- 1 cup plain kefir
- 1/4 cup blackberries
- 3/4 cup frozen fruit (i used mangos pineapples, & strawberries.)
- 1/2 cup ice cubes
- 1/4 cup water if needed
- powdered stevia to taste (i used 1 packet.)
- Carbohydrate 5.53151249404493 g
- Cholesterol 0 mg
- Fat 1.62933749582398 g
- Fiber 3.68932509959357 g
- Protein 1.23844499787872 g
- Saturated Fat 0.155105999568682 g
- Serving Size 1 1 recipe (159g)
- Sodium 5.9977499974197 mg
- Sugar 1.84218739445136 g
- Trans Fat 0.153998999711549 g
- Calories 39 calories
Put all ingredients into your blender or VitaMix in the order listed except the water. Start on low and quickly increase to high, using the tamper to push into the blades if using a VitaMix. Otherwise you might have to stop and scrape down the blender.Add a little water if needed to get your smoothie to the perfect consistency. Sweeten to taste, pour into a chilled glass, and serve.
