Blueberry Overnight Oats With Whipped Banana Topping
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- oats:
- 1/2 up old-fashioned (rolled) oats- i used extra thick ro
- 1/2 up frozen blueberries
- 1/16 th (a dash) of pure vanilla powder - you can also sub
- 1 tsp ground flax seeds
- 3/4 up non-dairy milk - i use unsweetened vanilla almond
- whipped topping:
- 1 chopped, frozen banana
- 1-2 tsp non-dairy milk
- Carbohydrate 0.98192 g
- Cholesterol 0 mg
- Fat 1.43344 g
- Fiber 0.928199974060059 g
- Protein 0.62186 g
- Saturated Fat 0.124542 g
- Serving Size 1 1 Serving (3g)
- Sodium 1.02 mg
- Sugar 0.0537200259399414 g
- Trans Fat 0.0761600000000001 g
- Calories 18 calories
At night or the day before you want to enjoy your oats, add the oats, vanilla, flax and blueberries to a bowl, tall glass, to-go cup, or parfait glass for a fun touch. (Just be sure your container has enough room for the whip on top.)Add the non-dairy milk on top and give everything a good stir.Pop in the fridge to sit overnight where it will thicken, soften up, and begin to pre-digest so you can enjoy it the next morning.The next morning, grab your oats out of the fridge. Set aside.Take your chopped, frozen banana and add into a food processor or a mini blender like the Nutribullet.Add 1-2 tsp non-dairy milk if you need to in order to get it going.Process (or blend) about 15 seconds until you get a whipped consistency like ice cream. It should look like a thick frozen soft serve.Scoop out the whip and add on top of your overnight oats.Enjoy your delicious healthy breakfast that tastes like a sweet and creamy dessert!
