Apple yogurt salad
Try this Apple yogurt salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/4 tsp nutmeg
- 1/4 tsp cinnamon
- 1/2 tsp chia seeds
- 1 tbsp raisins
- 2 apples of choice peeled and diced
- 1 tbsp craisins or dried cranberries
- 1 tbsp chopped nuts (i used walnuts)
- 1/2 tbsp raw pumpkin seeds
- 1/4 cup 0% greek yogurt (i used vanilla plain or flavored is fine)
- Carbohydrate 5.35714468570777 g
- Cholesterol 0 mg
- Fat 1.41499968567475 g
- Fiber 0.944496879989554 g
- Protein 0.86646999905154 g
- Saturated Fat 0.287798687244373 g
- Serving Size 1 1 Serving (9g)
- Sodium 1.23093749904822 mg
- Sugar 4.41264780571821 g
- Trans Fat 0.102463312393571 g
- Calories 34 calories
Peel and dice your apples into small pieces.Mix apples with cinnamon and nutmeg, add in seeds, nuts and dried fruit then stir in yogurt.Makes 2 servings at 4 smart points or 3 points plus each, store in fridge.Nutritional info (not incl apples) per serving.. Calories 99...Fat 4g...Sat fat 0.2g...Carbs 12.3g...Fiber 2.4g..Sugars 9g... Protein 4.4g
