Kale Apple Salad
Try this Kale Apple Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 large bunch kale stems removed and chopped (i used curly kale)
- 1 apple, peeled and chopped (i used a honey crisp apple)
- 1/3 up dried cranberries (i used cranberries sweetened wi
- 1/3 up slivered almonds
- juice from 2 small lemons
- 1-2 t maple syrup or raw honey
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Remove the stems from the kale and chop into bite sized pieces. Using your hands, massage the kale. See video above.In a large serving bowl, add all the salad ingredients.In a small bowl, whisk together the dressing ingredients.Pour the dressing over the salad and mix well.Serve immediately or wait 30 minutes for the flavors to develop more in the fridge.
