Vegan Pancakes with Protein

Vegan Pancakes with Protein
Vegan Pancakes with Protein
I figured out how to make these one day while messing around with my pancake recipe while trying to replace the eggs. I didn't want to lose the protein benefit of the eggs, so I added a scoop of Thorne Research Vegalite Vanilla Protein Powder. It is a pea and rice protein blend.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 4 teaspoons baking powder
  • 1/4 cup water
  • 2 tablespoons oil
  • 1 teaspoon vanilla
  • 1 1/2 cups unbleached flour sifted
  • 1 scoop vanilla protein powder sifted
  • 1 tablespoon baking powder sifted
  • 2 tablespoons sugar separated
  • 1 3/4 cups coconut milk
  • Carbohydrate 13.0374616768042 g
  • Cholesterol 23.9433333725914 mg
  • Fat 14.6734835566051 g
  • Fiber 0.424558341182864 g
  • Protein 3.91505625146154 g
  • Saturated Fat 10.9867611552333 g
  • Serving Size 1 1 Serving (64g)
  • Sodium 719.208750143247 mg
  • Sugar 12.6129033356213 g
  • Trans Fat 1.06623495941238 g
  • Calories 196 calories

Heat a large non-stick skillet over medium heat. In a large bowl, sift together the flour, protein powder, and 1 tbsp of baking powder and set aside. In a separate bowl, whisk together the water, oil and 4 tsp baking powder until the bubbles are gone. Add 1 tbsp of sugar to the water and oil mixture and whisk well. Slowly pour the coconut milk into the water and oil mixture while whisking briskly. Add the mixture into the dry ingredients in the large bowl and mix until combined. Add the vanilla and remaining sugar and stir just until the batter has a smooth texture, but do not over mix. Using a 1/4 cup measuring cup, scoop the batter onto the hot pan, if adding fruit (blueberries, banana slices, etc.), arrange the fruit in the cakes. Flip when the pancakes when they begin to bubble and the bubbles stay open around the edges. Cook other side until brown. Serve and top with your favorite pancake topping, I find Honey works very well with these!