Green Banana and Peanut Butter Smoothie
"I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites."
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 tablespoons plain yogurt
- 1 cup fresh spinach
- 1/2 cup oats
- 2 tablespoons almonds or to taste
- 1 ripe banana
- 1 tablespoon peanut butter
- 1/8 teaspoon ground cinnamon or more to taste
- 1 cup rice milk or as needed
- Carbohydrate 105.8184300008 g
- Cholesterol 3.358750000394 mg
- Fat 11.1079706259729 g
- Fiber 16.0144503241622 g
- Protein 23.8958143757785 g
- Saturated Fat 2.47541562524736 g
- Serving Size 1 1 smoothie (310g)
- Sodium 68.8796875125317 mg
- Sugar 89.8039796766381 g
- Trans Fat 1.36446793753124 g
- Calories 597 calories
Directions Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
