21 Day Fix - Eggplant Roll Ups

21 Day Fix - Eggplant Roll Ups
21 Day Fix - Eggplant Roll Ups
Try this 21 Day Fix - Eggplant Roll Ups recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • salt
  • 1 tsp oregano
  • 1 medium onion chopped
  • 1 tsp basil
  • 1 tsp parsley
  • 1 medium eggplant cut into 1/4 inch oblong pieces from end
  • 3 cloves of garlic minced or 1 tsp garlic power
  • 1 cup of organic spinach chopped
  • 1 cup of 2% cottage cheese
  • 3 cups marinara sauce
  • 4 tbs of goat cheese to sprinkle on top
  • 2 tbs oil
  • Carbohydrate 13.6950047708115 g
  • Cholesterol 1.9275 mg
  • Fat 16.1062162773875 g
  • Fiber 2.56688782313398 g
  • Protein 1.80182989582386 g
  • Saturated Fat 2.42447987229633 g
  • Serving Size 1 1 serving (111g)
  • Sodium 395.440549999809 mg
  • Sugar 11.1281169476775 g
  • Trans Fat 0.860933288814159 g
  • Calories 205 calories

Pre-heat to 450 degrees Fahrenheit and place middle rack in the oven.Take eggplant pieces and place on a cookie sheet with parchment paper. Salt the eggplant and set aside for 30 minutes.Roast in the oven for 12 minutes and baste with oil.Take the chopped onion, minced garlic and olive oil and place into a skillet to saute until both the garlic and onion become translucent and soft, do this while the eggplant is roasting.In another small mixing bowl add in the cottage cheese, chopped spinach, basil, oregano, parsley, sauteed garlic and onion to mix thoroughly.Take a ½ cup of marinara sauce and using a spoon spread evenly on the bottom of the 2 qt glass Pyrex casserole dish.Pat your eggplant strips dry and place 2 tablespoons full of the cottage cheese mixture into the top of the eggplant and roll up. Place the eggplant roll up into the dish with the seam facing down.Repeat this process until you have no more eggplant and cottage cheese.Take 2.5 cups left of the marinara sauce and spread over the top of the eggplant roll ups.Sprinkle the 4 tablespoons of goat cheese over the top of the roll ups and place in the oven.Cook for 20-25 minutes or until bubbly.serving = 1 eggplant medium sized eggplant rollup (some are smaller due to the end of the eggplant so the largest size you make I consider 1 serving)The 21 Day Fix containers = 1 green container, ½ red container, ½ blue container, ½ purple and 2 tsps