Cauliflower soup with bacon
Try this Cauliflower soup with bacon recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 tsp salt
- 1 medium onion diced
- 1/2 tsp ground black pepper
- 1 tbsp coconut oil
- 1 cup of water
- 2 cups of beef broth
- 1 large cauliflower
- 2 large carrots peeled and diced
- 2 cloves of garlic peeled and smashed
- 1/2 cup of coconut milk
- few rashers of bacon baked crisply
- Carbohydrate 21.2977279166667 g
- Cholesterol 0 mg
- Fat 3.77550083333333 g
- Fiber 7.52197918287913 g
- Protein 5.29336875 g
- Saturated Fat 3.01795583333333 g
- Serving Size 1 1 Serving (381g)
- Sodium 93.1328333333333 mg
- Sugar 13.7757487337875 g
- Trans Fat 0.309510833333334 g
- Calories 125 calories
Cut the cauliflower roughly into smaller pieces and set aside Heat a large pot and add the coconut oil. Fry the onions, carrots and garlic for about 5 minutes or until they are softened. Add the cauliflower and fry until it becomes a little bit browned. Add the broth and the water, bring to the boil. Reduce the heat and simmer (covered) until the vegetables are tender, about 45 minutes Puree the vegetables with a stickblender in the pot (or use a blender but be careful that the hot liquid might spatter out, so keep a kitchentowel on top if you do that) Add salt, pepper and the coconut milk and stir to combine. Add the cripsy fried bacon bits on top and serve
