Healthy Cucumber Crunch
Comes from http://www.diabetic-diet-recipes.net/cucumber-crunch.html
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 large cucumbers peeled sliced
- 3 cups ice water
- 1/4 small red onion chopped
- 1/2 small green bell pepper chopped
- 1/4 cup reduced-fat sour cream
- 1 tablespoon white vinegar
- 1/8 teaspoon freshly-ground black pepper
- Carbohydrate 7.2734775 g
- Cholesterol 1.4746875 mg
- Fat 0.6006575 g
- Fiber 0.807874994903803 g
- Protein 0.6715 g
- Saturated Fat 0.302633125 g
- Serving Size 1 1 Recipe (141g)
- Sodium 5.1467072561192 mg
- Sugar 6.4656025050962 g
- Trans Fat 0.126390625 g
- Calories 36 calories
In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl. Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving. Yields 8 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 Vegetable. Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 104mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 4g; Protein 1g.
