Cram
Try this Cram recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
- 1 cup water
- 1 tsp salt
- 2 cups wholemeal flour
- 3/4 cup wheat germ
- 3/4 cup nut flour (walnut almond or hazelnut)
- Carbohydrate 17.6939237422779 g
- Cholesterol 0 mg
- Fat 0.606700988444764 g
- Fiber 3.05616569149507 g
- Protein 3.58050558696345 g
- Saturated Fat 0.104336096617473 g
- Serving Size 1 1 Serving (45g)
- Sodium 2.162785025898 mg
- Sugar 14.6377580507829 g
- Trans Fat 0.136242981140226 g
- Calories 85 calories
Pre-heat oven to 375F | 190C.Stir together the dry ingredients.Add in the water, and stir.Once too difficult to stir, take clean hands and knead until combined.Roll out to ½ inch or less thick.Slice into squares and make even slices or punctures with a knife or fork in the middle.Bake for 30 minutes one side, then flip and bake for 30 minutes on the other.Remove from oven, and let cool before storing for a long hobbit journey.
