Healthy Pasta Salad with Feta, Tomatoes and Pecans
Try this Healthy Pasta Salad with Feta, Tomatoes and Pecans recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 cup pecans
- 1/4 tsp salt
- 1/4 cup parsley finely chopped
- 2 oz feta cheese crumbled
- 1 cup edamame shelled
- 1/4 cup mint finely chopped
- 2 cups brown rice pasta uncooked
- 2 cups grape tomatoes sliced in halves
- 2 handfuls arugula
- 1-2 tbsp honey or maple syrup
- Carbohydrate 29.1187926690177 g
- Cholesterol 50.462151118 mg
- Fat 91.1094004310088 g
- Fiber 14.0444172334119 g
- Protein 20.6764594734695 g
- Saturated Fat 15.2940427840798 g
- Serving Size 1 1 recipe (464g)
- Sodium 647.668688925333 mg
- Sugar 15.0743754356058 g
- Trans Fat 4.48664265388316 g
- Calories 957 calories
Cook pasta as per package instructions.In the meanwhile, in a large bowl add tomatoes, arugula, edamame, feta, mint, parsley and salt.In a small skillet, add pecans and toast on low until fragrant, stirring occasionally. Drizzle with honey and stir constantly for 30 seconds. Transfer to a bowl with other ingredients along with cooked pasta. Gently stir well and serve warm or cold.
