Vita-Mix Hummus
Totally easy and delicious - I use my Vitamix, but I assume it should work in most high-powered blenders. Directly from the Vitamix cookbook - YUM!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon olive oil
- 1 clove garlic
- 1 teaspoon cumin
- 2 15oz cans chick peas (garbanzos) one drained, one undrained
- 4 tablespoons raw sesame seeds
- 1/4 cup lemon juice
- Carbohydrate 25.4596373081147 g
- Cholesterol 0 mg
- Fat 7.59944172824992 g
- Fiber 6.57946458764248 g
- Protein 8.14559185814605 g
- Saturated Fat 0.731527916313801 g
- Serving Size 1 1 Serving (166g)
- Sodium 548.523433332962 mg
- Sugar 18.8801727204723 g
- Trans Fat 2.52512889732527 g
- Calories 180 calories
1. Place all ingredients in Vitamix container in order listed. 2. Secure lid. Select Variable speed #1. Turn on machine and quickly increase speed to #10. then to High. 3. Run machine for 1 minute or until smooth. If necessary, use the tamper to push the ingredients into the blades while processing. If desired, add roasted red peppers, sun dried tomatoes, spinach, extra garlic or other yummy extras to develop new flavors!
